Whole-grain French Toast
Hands-on - 15 min
Serves 4
Delicious and nutritious French Toast!
| Ingredients | |
|---|---|
| egg | 1 |
| egg whites | 2 |
| vanilla | 1/2 tsp |
| skim or 1/2% milk | 1T |
| cinnamon | 3 dashes |
| frozen unsweetened blueberries | 3 cups |
| whole multi-grain bread | 8 slices |
| corn starch | 1 tsp |
Directions
- Preheat a griddle to medium-high.
- In a wide-bottom bowl, toss egg, egg whites, vanilla, milk and cinnamon lightly with a fork until scrambled.
- Place blueberries in a microwave-safe bowl and cook on high for 4 minutes. Will cook down to about 1 1/2 cups.
- Coat the heated griddle with nonstick cooking spray.
- Dip one bread slice at a time in egg mixture, just until each side is completely coated, and place on hot griddle.
- Cook until brown (about 1-2 minutes) then flip and cook 1 minute on second side.
- While you're cooking the bread slices, stir the corn starch into the warm blueberry liquid. Microwave 2 more minutes, until thick and bubbly.
- Serve two slices of French Toast with approximately 1/3 cup blueberry topping.
Nutrition information
| For 2 slices of French Toast with 1/3 cup of blueberry topping | |
|---|---|
| Calories | 235 |
| Calories from Fat | 17% |
| Fat | 4.5 g |
| Saturated Fat | 1 g |
| Fiber | 7 g |
| Cholesterol | 53 mg |
| Sodium | 365 mg |
| Protein | 11 g |
| Total Carbohydrate | 40 g |
| Sugars | 12 g |